Yoga with our own Sydney Armistead
9:30 – 10:30
Yoga Instructor Sydney Armistead, a member of St. Stephen, has been practicing yoga since age 17. She is 500 hour certified through Yoga Alliance and has taught for 3 years. Her focus lies in energetic healing and pranayama and is Reiki attuned Level 1 and 2. Sydney is thankful for her yoga community and loves sharing the tools that have helped her deal with the daily stresses of modern life. She teaches Tuesdays at 7:00 pm and Saturdays at 11:30 am at Indra’s Grace Fort Worth.